trx anti-extension fallout is a alternative and calisthenics exercise that primarily targets the shoulders and to a lesser degree also targets the abs, chest, forearms, middle back and triceps ...more
trx anti-extension fallout is a alternative and calisthenics exercise that primarily targets the shoulders and to a lesser degree also targets the abs, chest, forearms, middle back and triceps.
The only trx anti-extension fallout equipment that you really need is the following: trx suspension. There are however many different trx anti-extension fallout variations that you can try out that may require different types of trx anti-extension fallout equipment or may even require no equipment at all.
Learning proper trx anti-extension fallout form is easy with the step by step trx anti-extension fallout instructions, trx anti-extension fallout tips, and the instructional trx anti-extension fallout technique video on this page. trx anti-extension fallout is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the trx anti-extension fallout video, learn how to do the trx anti-extension fallout , and then be sure and browse through the trx anti-extension fallout workouts on our workout plans page!
