TRX Anti-Extension Fallout

Alternative / Calisthenics / Intermediate

0 ratings

Equipment Needed

  • TRX Suspension

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 11 reps
    average reps
  • 12 reps
    best reps
  • 7
    times logged
  • #1,372
    popularity rank

Average Sitewide TRX Anti-Extension Fallout Reps

  • 11 reps
    average reps
  • 12 reps
    best reps
  • 6
    times logged
  • #1,118
    popularity rank

Average Male TRX Anti-Extension Fallout Reps

  • 12 reps
    average reps
  • 12 reps
    best reps
  • 1
    times logged
  • #1,943
    popularity rank

Average Female TRX Anti-Extension Fallout Reps

How to do the TRX Anti-Extension Fallout :

Muscles Worked

Abs secondary Chest secondary Forearms secondary Middle back secondary Triceps secondary Shoulders primary Muscles diagram

Details

The trx anti-extension fallout is a alternative and calisthenics exercise that primarily targets the shoulders and to a lesser degree also targets the abs, chest, forearms, middle back and triceps ...more

The trx anti-extension fallout is a alternative and calisthenics exercise that primarily targets the shoulders and to a lesser degree also targets the abs, chest, forearms, middle back and triceps.

The only trx anti-extension fallout equipment that you really need is the following: trx suspension. There are however many different trx anti-extension fallout variations that you can try out that may require different types of trx anti-extension fallout equipment or maye even require no equipment at all.

Learning proper trx anti-extension fallout form is easy with the step by step trx anti-extension fallout instructions, trx anti-extension fallout tips, and the instructional trx anti-extension fallout technique video on this page. The trx anti-extension fallout is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the trx anti-extension fallout video, learn how to do the trx anti-extension fallout , and then be sure and browse through the trx anti-extension fallout workouts on our workout plans page!

Tips

  1. Keep your body in a straight line the whole time.
  2. Keep your core tight.
  3. Slow controlled movements.

Variations

  1. Plank
  2. Extended Plank

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • TRX Suspension

Tips

  1. Keep your body in a straight line the whole time.
  2. Keep your core tight.
  3. Slow controlled movements.

Variations

  1. Plank
  2. Extended Plank

Types

  • Force Type: N/A
  • Mechanics Type: Compound