https://www.exercise.com/exercises/trx-external-rotation

TRX External Rotation

Alternative / Calisthenics / Intermediate

0 ratings

Equipment Needed

  • TRX Suspension

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #4K
    popularity rank

Average Sitewide TRX External Rotation Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #3K
    popularity rank

Average Male TRX External Rotation Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #5K
    popularity rank

Average Female TRX External Rotation Reps

How to do TRX External Rotation :

Muscles Worked

Details

trx external rotation is a alternative and calisthenics exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, middle back and traps ...more

trx external rotation is a alternative and calisthenics exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, middle back and traps.

The only trx external rotation equipment that you really need is the following: trx suspension. There are however many different trx external rotation variations that you can try out that may require different types of trx external rotation equipment or may even require no equipment at all.

Learning proper trx external rotation form is easy with the step by step trx external rotation instructions, trx external rotation tips, and the instructional trx external rotation technique video on this page. trx external rotation is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the trx external rotation video, learn how to do the trx external rotation , and then be sure and browse through the trx external rotation workouts on our workout plans page!

Tips

  1. The more of an angle your body is at the harder the exercise will be.
  2. Try to make the pull and hand rotation one smooth motion.

Variations

  1. TRX Face Pull
  2. TRX High Row
  3. TRX Low Row

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • TRX Suspension

Tips

  1. The more of an angle your body is at the harder the exercise will be.
  2. Try to make the pull and hand rotation one smooth motion.

Variations

  1. TRX Face Pull
  2. TRX High Row
  3. TRX Low Row

Types

  • Force Type: Pull
  • Mechanics Type: Compound