TRX Face Pull

Alternative / Calisthenics / Intermediate

0 ratings

Equipment Needed

  • TRX Suspension

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 15 reps
    average reps
  • 15 reps
    best reps
  • 2
    times logged
  • #1,058
    popularity rank

Average Sitewide TRX Face Pull Reps

  • 15 reps
    average reps
  • 15 reps
    best reps
  • 2
    times logged
  • #832
    popularity rank

Average Male TRX Face Pull Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #1,396
    popularity rank

Average Female TRX Face Pull Reps

How to do the TRX Face Pull:

Muscles Worked

Biceps secondary Middle back secondary Traps secondary Shoulders primary Muscles diagram

Details

The trx face pull is a alternative and calisthenics exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, middle back, and traps ...more

The trx face pull is a alternative and calisthenics exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, middle back, and traps.

The only trx face pull equipment that you really need is the following: trx suspension. There are however many different trx face pull variations that you can try out that may require different types of trx face pull equipment or maye even require no equipment at all.

Learning proper trx face pull form is easy with the step by step trx face pull instructions, trx face pull tips, and the instructional trx face pull technique video on this page. The trx face pull is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the trx face pull video, learn how to do the trx face pull, and then be sure and browse through the trx face pull workouts on our workout plans page!

Tips

  1. The more of an angle your body is at the harder it will be to do this exercise.
  2. Adjust the TRX Cables to the appropriate height before starting.

Variations

  1. TRX External Rotation
  2. TRX Lying Row
  3. TRX Low Row

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • TRX Suspension

Tips

  1. The more of an angle your body is at the harder it will be to do this exercise.
  2. Adjust the TRX Cables to the appropriate height before starting.

Variations

  1. TRX External Rotation
  2. TRX Lying Row
  3. TRX Low Row

Types

  • Force Type: Pull
  • Mechanics Type: Compound