https://www.exercise.com/exercises/trx-lawnmower

TRX Lawnmower

Alternative / Calisthenics / Expert

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How to do TRX Lawnmower:

Muscles Worked

Details

trx lawnmower is a alternative and calisthenics exercise that primarily targets the lats and to a lesser degree also targets the abs, biceps, middle back, obliques and traps ...more

trx lawnmower is a alternative and calisthenics exercise that primarily targets the lats and to a lesser degree also targets the abs, biceps, middle back, obliques and traps.

Learning proper trx lawnmower form is easy with the step by step trx lawnmower instructions, trx lawnmower tips, and the instructional trx lawnmower technique video on this page. trx lawnmower is a exercise for those with a expert level of physical fitness and exercise experience. Watch the trx lawnmower video, learn how to do the trx lawnmower, and then be sure and browse through the trx lawnmower workouts on our workout plans page!

Tips

  1. Wearing shoes may help avoid pressure on the heels when performing the exercise.
  2. Be sure to keep your body in a straight line. Don't allow your hips to sag.
  3. Be sure to exhale on the way and inhale on the way down.

Variations

  1. Start on your feet and lean back at a 45 degree angle if you are having difficulty performing exercise while lying on the ground. Work your way up to lying on the ground as this is the most difficult variation.
  2. Wear a weighted vest to increase resistance.
  3. Perform with both hands on a single handle or with a hand on each handle.

Other Names

  • Lawnmower Extension

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Wearing shoes may help avoid pressure on the heels when performing the exercise.
  2. Be sure to keep your body in a straight line. Don't allow your hips to sag.
  3. Be sure to exhale on the way and inhale on the way down.

Variations

  1. Start on your feet and lean back at a 45 degree angle if you are having difficulty performing exercise while lying on the ground. Work your way up to lying on the ground as this is the most difficult variation.
  2. Wear a weighted vest to increase resistance.
  3. Perform with both hands on a single handle or with a hand on each handle.

Other Names

  • Lawnmower Extension

Types

  • Force Type: N/A
  • Mechanics Type: Compound