TRX Lunge

Alternative / Calisthenics / Intermediate

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Equipment Needed

  • TRX Suspension

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Average Male TRX Lunge Reps

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Average Female TRX Lunge Reps

How to do TRX Lunge:

Muscles Worked

Details

trx lunge is a alternative and calisthenics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors and outer thighs ...more

trx lunge is a alternative and calisthenics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors and outer thighs.

The only trx lunge equipment that you really need is the following: trx suspension. There are however many different trx lunge variations that you can try out that may require different types of trx lunge equipment or may even require no equipment at all.

Learning proper trx lunge form is easy with the step by step trx lunge instructions, trx lunge tips, and the instructional trx lunge technique video on this page. trx lunge is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the trx lunge video, learn how to do the trx lunge, and then be sure and browse through the trx lunge workouts on our workout plans page!

Tips

  1. Don't let your front knee extend past your toes.
  2. The farther you step out the more you isolate the glute and hamstring muscles. In closer works more on the quad.
  3. Stay balanced and control your up and down speed.

Variations

  1. Lunge
  2. BOSU Ball Lunge
  3. 3 Way Lunge

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • TRX Suspension

Tips

  1. Don't let your front knee extend past your toes.
  2. The farther you step out the more you isolate the glute and hamstring muscles. In closer works more on the quad.
  3. Stay balanced and control your up and down speed.

Variations

  1. Lunge
  2. BOSU Ball Lunge
  3. 3 Way Lunge

Types

  • Force Type: N/A
  • Mechanics Type: Compound