https://www.exercise.com/exercises/trx-oblique-pike

TRX Oblique Pike

Alternative / Calisthenics / Expert

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Equipment Needed

  • TRX Suspension

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How to do TRX Oblique Pike:

Muscles Worked

Details

trx oblique pike is a alternative and calisthenics exercise that primarily targets the obliques and to a lesser degree also targets the abs and glutes ...more

trx oblique pike is a alternative and calisthenics exercise that primarily targets the obliques and to a lesser degree also targets the abs and glutes.

The only trx oblique pike equipment that you really need is the following: trx suspension. There are however many different trx oblique pike variations that you can try out that may require different types of trx oblique pike equipment or may even require no equipment at all.

Learning proper trx oblique pike form is easy with the step by step trx oblique pike instructions, trx oblique pike tips, and the instructional trx oblique pike technique video on this page. trx oblique pike is a exercise for those with a expert level of physical fitness and exercise experience. Watch the trx oblique pike video, learn how to do the trx oblique pike, and then be sure and browse through the trx oblique pike workouts on our workout plans page!

Tips

  1. Don't let your hips sag.
  2. Brace your core during the entire movement.
  3. Don't forget to breathe. Take short quick breaths throughout the movement.

Variations

  1. Perform a side plank for an easier variation.
  2. Perform a TRX Jacknife.
  3. Perform a TRX Suspended Pendulum.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • TRX Suspension

Tips

  1. Don't let your hips sag.
  2. Brace your core during the entire movement.
  3. Don't forget to breathe. Take short quick breaths throughout the movement.

Variations

  1. Perform a side plank for an easier variation.
  2. Perform a TRX Jacknife.
  3. Perform a TRX Suspended Pendulum.

Types

  • Force Type: N/A
  • Mechanics Type: Compound