https://www.exercise.com/exercises/trx-oblique-v-up

TRX Oblique V-Up

Alternative / Calisthenics / Intermediate

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Equipment Needed

  • TRX Suspension

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How to do TRX Oblique V-Up:

Muscles Worked

Details

trx oblique v-up is a alternative and calisthenics exercise that primarily targets the obliques and to a lesser degree also targets the abs and quads ...more

trx oblique v-up is a alternative and calisthenics exercise that primarily targets the obliques and to a lesser degree also targets the abs and quads.

The only trx oblique v-up equipment that you really need is the following: trx suspension. There are however many different trx oblique v-up variations that you can try out that may require different types of trx oblique v-up equipment or may even require no equipment at all.

Learning proper trx oblique v-up form is easy with the step by step trx oblique v-up instructions, trx oblique v-up tips, and the instructional trx oblique v-up technique video on this page. trx oblique v-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the trx oblique v-up video, learn how to do the trx oblique v-up, and then be sure and browse through the trx oblique v-up workouts on our workout plans page!

Tips

  1. Keep your legs as straight as you can when you lift them up.
  2. Don't pull yourself up with the handles. Use your abs and oblique muscles to lift yourself up.

Variations

  1. Oblique V-Up
  2. Lying Leg Raise
  3. Swiss Ball Leg Lift

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • TRX Suspension

Tips

  1. Keep your legs as straight as you can when you lift them up.
  2. Don't pull yourself up with the handles. Use your abs and oblique muscles to lift yourself up.

Variations

  1. Oblique V-Up
  2. Lying Leg Raise
  3. Swiss Ball Leg Lift

Types

  • Force Type: N/A
  • Mechanics Type: Isolation