trx side plank is a alternative and calisthenics exercise that primarily targets the obliques and to a lesser degree also targets the abs and glutes ...more
trx side plank is a alternative and calisthenics exercise that primarily targets the obliques and to a lesser degree also targets the abs and glutes.
The only trx side plank equipment that you really need is the following: trx suspension. There are however many different trx side plank variations that you can try out that may require different types of trx side plank equipment or may even require no equipment at all.
Learning proper trx side plank form is easy with the step by step trx side plank instructions, trx side plank tips, and the instructional trx side plank technique video on this page. trx side plank is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the trx side plank video, learn how to do the trx side plank, and then be sure and browse through the trx side plank workouts on our workout plans page!