TRX Single-Arm Power Pull

Alternative / Calisthenics / Intermediate

0 ratings

Equipment Needed

  • TRX Suspension

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 14 reps
    average reps
  • 15 reps
    best reps
  • 1
    times logged
  • #6K
    popularity rank

Average Sitewide TRX Single-Arm Power Pull Reps

  • 14 reps
    average reps
  • 15 reps
    best reps
  • 1
    times logged
  • #4K
    popularity rank

Average Male TRX Single-Arm Power Pull Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #8K
    popularity rank

Average Female TRX Single-Arm Power Pull Reps

How to do TRX Single-Arm Power Pull:

Muscles Worked

Details

trx single-arm power pull is a alternative and calisthenics exercise that primarily targets the shoulders and to a lesser degree also targets the abs, forearms, middle back, shoulders and traps ...more

trx single-arm power pull is a alternative and calisthenics exercise that primarily targets the shoulders and to a lesser degree also targets the abs, forearms, middle back, shoulders and traps.

The only trx single-arm power pull equipment that you really need is the following: trx suspension. There are however many different trx single-arm power pull variations that you can try out that may require different types of trx single-arm power pull equipment or may even require no equipment at all.

Learning proper trx single-arm power pull form is easy with the step by step trx single-arm power pull instructions, trx single-arm power pull tips, and the instructional trx single-arm power pull technique video on this page. trx single-arm power pull is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the trx single-arm power pull video, learn how to do the trx single-arm power pull, and then be sure and browse through the trx single-arm power pull workouts on our workout plans page!

Tips

  1. Have a strong grip and solid stance.
  2. Perform the exercise in one fluid movement.
  3. Securely fasten TRX to sturdy object/pole.

Variations

  1. Change the height/angle of the TRX to change the difficulty.
  2. Have a partner give you a target for the other hand to reach when rising back to a standing stance.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • TRX Suspension

Tips

  1. Have a strong grip and solid stance.
  2. Perform the exercise in one fluid movement.
  3. Securely fasten TRX to sturdy object/pole.

Variations

  1. Change the height/angle of the TRX to change the difficulty.
  2. Have a partner give you a target for the other hand to reach when rising back to a standing stance.

Types

  • Force Type: N/A
  • Mechanics Type: Compound