TRX Pistol Squat

Alternative / Calisthenics / Intermediate

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Equipment Needed

  • TRX Suspension

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Average Male TRX Pistol Squat Reps

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Average Female TRX Pistol Squat Reps

How to do TRX Pistol Squat:

Muscles Worked

Details

trx pistol squat is a alternative and calisthenics exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings and hip flexors ...more

trx pistol squat is a alternative and calisthenics exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings and hip flexors.

The only trx pistol squat equipment that you really need is the following: trx suspension. There are however many different trx pistol squat variations that you can try out that may require different types of trx pistol squat equipment or may even require no equipment at all.

Learning proper trx pistol squat form is easy with the step by step trx pistol squat instructions, trx pistol squat tips, and the instructional trx pistol squat technique video on this page. trx pistol squat is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the trx pistol squat video, learn how to do the trx pistol squat, and then be sure and browse through the trx pistol squat workouts on our workout plans page!

Tips

  1. Stand so that your knee does not go past your toes as you squat down.
  2. When coming up out of the squat, place your weight on your heel.
  3. Be sure your foot is firmly planted on the ground.

Variations

  1. Perform with only one arm holding onto a handle.
  2. Perform a TRX Single-Leg Squat Row.
  3. Perform a TRX Squat Jump.

Other Names

  • Trx Single-leg Squat

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • TRX Suspension

Tips

  1. Stand so that your knee does not go past your toes as you squat down.
  2. When coming up out of the squat, place your weight on your heel.
  3. Be sure your foot is firmly planted on the ground.

Variations

  1. Perform with only one arm holding onto a handle.
  2. Perform a TRX Single-Leg Squat Row.
  3. Perform a TRX Squat Jump.

Other Names

  • Trx Single-leg Squat

Types

  • Force Type: Push
  • Mechanics Type: Compound