TRX Single-Leg Squat Curl

Alternative / Calisthenics / Intermediate

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Equipment Needed

  • TRX Suspension

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Average Sitewide TRX Single-Leg Squat Curl Reps

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Average Male TRX Single-Leg Squat Curl Reps

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Average Female TRX Single-Leg Squat Curl Reps

How to do TRX Single-Leg Squat Curl:

Muscles Worked

Details

trx single-leg squat curl is a alternative and calisthenics exercise that primarily targets the quads and to a lesser degree also targets the biceps, forearms, glutes, groin, hamstrings, hip flexors, outer thighs and shoulders ...more

trx single-leg squat curl is a alternative and calisthenics exercise that primarily targets the quads and to a lesser degree also targets the biceps, forearms, glutes, groin, hamstrings, hip flexors, outer thighs and shoulders.

The only trx single-leg squat curl equipment that you really need is the following: trx suspension. There are however many different trx single-leg squat curl variations that you can try out that may require different types of trx single-leg squat curl equipment or may even require no equipment at all.

Learning proper trx single-leg squat curl form is easy with the step by step trx single-leg squat curl instructions, trx single-leg squat curl tips, and the instructional trx single-leg squat curl technique video on this page. trx single-leg squat curl is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the trx single-leg squat curl video, learn how to do the trx single-leg squat curl, and then be sure and browse through the trx single-leg squat curl workouts on our workout plans page!

Tips

  1. Make the movement all one fluid motion.
  2. Keep your off leg straight out in front of you as best you can.

Variations

  1. TRX Single-Leg Squat Row
  2. TRX Single-Leg Squat

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • TRX Suspension

Tips

  1. Make the movement all one fluid motion.
  2. Keep your off leg straight out in front of you as best you can.

Variations

  1. TRX Single-Leg Squat Row
  2. TRX Single-Leg Squat

Types

  • Force Type: N/A
  • Mechanics Type: Compound