trx squat jump is a alternative, calisthenics, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the biceps, calves, glutes, groin, hamstrings, hip flexors, outer thighs and shoulders ...more
trx squat jump is a alternative, calisthenics, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the biceps, calves, glutes, groin, hamstrings, hip flexors, outer thighs and shoulders.
The only trx squat jump equipment that you really need is the following: trx suspension. There are however many different trx squat jump variations that you can try out that may require different types of trx squat jump equipment or may even require no equipment at all.
Learning proper trx squat jump form is easy with the step by step trx squat jump instructions, trx squat jump tips, and the instructional trx squat jump technique video on this page. trx squat jump is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the trx squat jump video, learn how to do the trx squat jump, and then be sure and browse through the trx squat jump workouts on our workout plans page!
