Tuck Jump

Calisthenics / Plyometrics / Intermediate

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Sitewide Performance

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  • Male
  • Female
  • 3 reps
    average reps
  • 3 reps
    best reps
  • 1
    times logged
  • #673
    popularity rank

Average Sitewide Tuck Jump Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #819
    popularity rank

Average Male Tuck Jump Reps

  • 3 reps
    average reps
  • 3 reps
    best reps
  • 1
    times logged
  • #391
    popularity rank

Average Female Tuck Jump Reps

How to do Tuck Jump:

Muscles Worked

Details

tuck jump is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings ...more

tuck jump is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings.

Learning proper tuck jump form is easy with the step by step tuck jump instructions, tuck jump tips, and the instructional tuck jump technique video on this page. tuck jump is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the tuck jump video, learn how to do the tuck jump, and then be sure and browse through the tuck jump workouts on our workout plans page!

Tips

  1. Be sure to exhale as you explode off the ground and inhale on the way down. It is imperative that your take quick deep breaths during this exercise.
  2. Try to land on the balls of your feet and as softly as possible.
  3. Swing arms up as you jump to give yourself momentum.

Variations

  1. Perform box jumps. Set a box about 6-inches in front of you and jump up on the box, landing on both feet.
  2. Perform with one leg. However, land with both feet on the ground, not one.
  3. Wear a weighted vest.

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Tips

  1. Be sure to exhale as you explode off the ground and inhale on the way down. It is imperative that your take quick deep breaths during this exercise.
  2. Try to land on the balls of your feet and as softly as possible.
  3. Swing arms up as you jump to give yourself momentum.

Variations

  1. Perform box jumps. Set a box about 6-inches in front of you and jump up on the box, landing on both feet.
  2. Perform with one leg. However, land with both feet on the ground, not one.
  3. Wear a weighted vest.

Types

  • Force Type: Push
  • Mechanics Type: Compound