two finger deadlift is a free weights exercise that primarily targets the forearms and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors, lower back, outer thighs and quads ...more
two finger deadlift is a free weights exercise that primarily targets the forearms and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors, lower back, outer thighs and quads.
The only two finger deadlift equipment that you really need is the following: barbell. There are however many different two finger deadlift variations that you can try out that may require different types of two finger deadlift equipment or may even require no equipment at all.
Learning proper two finger deadlift form is easy with the step by step two finger deadlift instructions, two finger deadlift tips, and the instructional two finger deadlift technique video on this page. two finger deadlift is a exercise for those with a expert level of physical fitness and exercise experience. Watch the two finger deadlift video, learn how to do the two finger deadlift , and then be sure and browse through the two finger deadlift workouts on our workout plans page!