https://www.exercise.com/exercises/two-finger-deadlift

Two Finger Deadlift

Free Weights / Expert

0 ratings

Equipment Needed

  • Barbell

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #12K
    popularity rank

Average Sitewide Two Finger Deadlift Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #8K
    popularity rank

Average Male Two Finger Deadlift Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #0
    popularity rank

Average Female Two Finger Deadlift Weight

How to do Two Finger Deadlift :

Muscles Worked

Details

two finger deadlift is a free weights exercise that primarily targets the forearms and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors, lower back, outer thighs and quads ...more

two finger deadlift is a free weights exercise that primarily targets the forearms and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors, lower back, outer thighs and quads.

The only two finger deadlift equipment that you really need is the following: barbell. There are however many different two finger deadlift variations that you can try out that may require different types of two finger deadlift equipment or may even require no equipment at all.

Learning proper two finger deadlift form is easy with the step by step two finger deadlift instructions, two finger deadlift tips, and the instructional two finger deadlift technique video on this page. two finger deadlift is a exercise for those with a expert level of physical fitness and exercise experience. Watch the two finger deadlift video, learn how to do the two finger deadlift , and then be sure and browse through the two finger deadlift workouts on our workout plans page!

Tips

  1. Try to keep the barbell as tight to your body as you can.
  2. Lean slightly back and lock your hips out as you stand all the way up straight.
  3. Control the speed of the bar going up and down.

Variations

  1. Deadlift
  2. Dumbbell Deadlift
  3. Trap Bar Deadlift

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Barbell

Tips

  1. Try to keep the barbell as tight to your body as you can.
  2. Lean slightly back and lock your hips out as you stand all the way up straight.
  3. Control the speed of the bar going up and down.

Variations

  1. Deadlift
  2. Dumbbell Deadlift
  3. Trap Bar Deadlift

Types

  • Force Type: N/A
  • Mechanics Type: Compound