Two Finger Pull-Up

Calisthenics / Expert

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Equipment Needed

  • Chin-Up Bar

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Average Sitewide Two Finger Pull-Up Reps

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Average Male Two Finger Pull-Up Reps

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Average Female Two Finger Pull-Up Reps

How to do the Two Finger Pull-Up:

Muscles Worked

Biceps secondary Lats secondary Middle back secondary Shoulders secondary Forearms primary Muscles diagram

Details

The two finger pull-up is a calisthenics exercise that primarily targets the forearms and to a lesser degree also targets the biceps, lats, middle back and shoulders ...more

The two finger pull-up is a calisthenics exercise that primarily targets the forearms and to a lesser degree also targets the biceps, lats, middle back and shoulders.

The only two finger pull-up equipment that you really need is the following: chin-up bar. There are however many different two finger pull-up variations that you can try out that may require different types of two finger pull-up equipment or maye even require no equipment at all.

Learning proper two finger pull-up form is easy with the step by step two finger pull-up instructions, two finger pull-up tips, and the instructional two finger pull-up technique video on this page. The two finger pull-up is a exercise for those with a expert level of physical fitness and exercise experience. Watch the two finger pull-up video, learn how to do the two finger pull-up, and then be sure and browse through the two finger pull-up workouts on our workout plans page!

Tips

  1. You can use any two fingers but the recommended fingers are the pointer and middle fingers or the middle and ring fingers.
  2. Don't drop your body weight on the way down but control your body speed.

Variations

  1. Two Finger Deadlift
  2. Pull-Up
  3. Chin-Up

Types

  • Force Type: Pull
  • Mechanics Type: Compound

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Equipment Needed

  • Chin-Up Bar

Tips

  1. You can use any two fingers but the recommended fingers are the pointer and middle fingers or the middle and ring fingers.
  2. Don't drop your body weight on the way down but control your body speed.

Variations

  1. Two Finger Deadlift
  2. Pull-Up
  3. Chin-Up

Types

  • Force Type: Pull
  • Mechanics Type: Compound