Two-Fingers Push-up

Calisthenics / Expert

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How to do the Two-Fingers Push-up:

Muscles Worked

Forearms secondary Shoulders secondary Triceps secondary Chest primary Muscles diagram

Details

The two-fingers push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the forearms, shoulders and triceps ...more

The two-fingers push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the forearms, shoulders and triceps.

The only two-fingers push-up equipment that you really need is the following: . There are however many different two-fingers push-up variations that you can try out that may require different types of two-fingers push-up equipment or maye even require no equipment at all.

Learning proper two-fingers push-up form is easy with the step by step two-fingers push-up instructions, two-fingers push-up tips, and the instructional two-fingers push-up technique video on this page. The two-fingers push-up is a exercise for those with a expert level of physical fitness and exercise experience. Watch the two-fingers push-up video, learn how to do the two-fingers push-up, and then be sure and browse through the two-fingers push-up workouts on our workout plans page!

Tips

  1. Work on your One-Arm Push-ups before trying this.
  2. Make sure you're well-balanced before placing all your weight on just two fingers.
  3. If you're feeling a lot of pain in your fingers, stop and improve your finger strength before attempting this again.

Variations

  1. Two Fingers Plyometric Push-up
  2. Two Fingers Clap Push-up
  3. Hold a dumbbell in the other hand to increase difficulty.

Types

  • Force Type: Push
  • Mechanics Type: Compound

1 Review

  • Jesta
    over 3 years ago
    #

    How lame is that! That's not a real two finger pushup. That's a finger and a thumb, and your thumbs are way stronger and you can put way more weight onto them. With barely any training I can blast thumb and one finger pushups any time but true two finger pushups are what the Shaolin Monks do, index and middle fingers on both or one hand.

    On top of the fact that this isn't even on the right type of pushup.... what a ****** explanation of how to do them...

    "
    Step 1: Start from the standard push-up position.
    Step 2: Adjust your position so you can balance on one hand.
    Step 3: Put all your weight on your index finger and thumb and complete a push-up.
    "

    Well yes... if it was that easy then you wouldn't have to tell people how to do it....

Tips

  1. Work on your One-Arm Push-ups before trying this.
  2. Make sure you're well-balanced before placing all your weight on just two fingers.
  3. If you're feeling a lot of pain in your fingers, stop and improve your finger strength before attempting this again.

Variations

  1. Two Fingers Plyometric Push-up
  2. Two Fingers Clap Push-up
  3. Hold a dumbbell in the other hand to increase difficulty.

Types

  • Force Type: Push
  • Mechanics Type: Compound