Ultimate Frisbee

Alternative / Sports / Beginner

1 ratings

Equipment Needed

  • Frisbee

My Performance

Sitewide Performance

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Average Sitewide Ultimate Frisbee Time

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    average time
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    best time
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  • #2K
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Average Male Ultimate Frisbee Time

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  • #5K
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Average Female Ultimate Frisbee Time

How to do Ultimate Frisbee:

Muscles Worked

Details

ultimate frisbee is a alternative and sports exercise that primarily targets the quads and to a lesser degree also targets the abs, biceps, calves, forearms, glutes, groin, hamstrings, hip flexors, lower back, obliques, outer thighs, shoulders and triceps ...more

ultimate frisbee is a alternative and sports exercise that primarily targets the quads and to a lesser degree also targets the abs, biceps, calves, forearms, glutes, groin, hamstrings, hip flexors, lower back, obliques, outer thighs, shoulders and triceps.

The only ultimate frisbee equipment that you really need is the following: frisbee. There are however many different ultimate frisbee variations that you can try out that may require different types of ultimate frisbee equipment or may even require no equipment at all.

Learning proper ultimate frisbee form is easy with the step by step ultimate frisbee instructions, ultimate frisbee tips, and the instructional ultimate frisbee technique video on this page. ultimate frisbee is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the ultimate frisbee video, learn how to do the ultimate frisbee, and then be sure and browse through the ultimate frisbee workouts on our workout plans page!

Tips

  1. Try to make sure that some of your teammates stay close and some go long.
  2. Develop a strategy for offense and defense before you start the game.
  3. Be active and really focus on always moving. That way you will get the most out of this workout.

Variations

  1. Frisbee

Types

  • Force Type: N/A
  • Mechanics Type: Compound

1 Review

  • Phil_Rich
    over 9 years ago
    #

    Corrections : like you can see in the video, you can keep the freesbe for more than 3 secs : in fact, it's 10 secs. you cannot walk with it either, it's like i basketball, you got a pivot and that's it.
    So step 3 and 4 should be corrected. Ciao !

Equipment Needed

  • Frisbee

Tips

  1. Try to make sure that some of your teammates stay close and some go long.
  2. Develop a strategy for offense and defense before you start the game.
  3. Be active and really focus on always moving. That way you will get the most out of this workout.

Variations

  1. Frisbee

Types

  • Force Type: N/A
  • Mechanics Type: Compound