Underhand-Grip Lat Pulldown

Exercise Machine / Beginner

5 ratings

Equipment Needed

  • Lat Pulldown Machine

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 100 lb
    average weight
  • 160 lb
    best weight
  • 20
    times logged
  • #273
    popularity rank

Average Sitewide Underhand-Grip Lat Pulldown Weight

  • 110 lb
    average weight
  • 160 lb
    best weight
  • 18
    times logged
  • #234
    popularity rank

Average Male Underhand-Grip Lat Pulldown Weight

  • 59 lb
    average weight
  • 70 lb
    best weight
  • 2
    times logged
  • #454
    popularity rank

Average Female Underhand-Grip Lat Pulldown Weight

How to do Underhand-Grip Lat Pulldown:

Muscles Worked

Details

underhand-grip lat pulldown is a exercise machine exercise that primarily targets the lats and to a lesser degree also targets the shoulders, biceps and middle back ...more

underhand-grip lat pulldown is a exercise machine exercise that primarily targets the lats and to a lesser degree also targets the shoulders, biceps and middle back.

The only underhand-grip lat pulldown equipment that you really need is the following: lat pulldown machine. There are however many different underhand-grip lat pulldown variations that you can try out that may require different types of underhand-grip lat pulldown equipment or may even require no equipment at all.

Learning proper underhand-grip lat pulldown form is easy with the step by step underhand-grip lat pulldown instructions, underhand-grip lat pulldown tips, and the instructional underhand-grip lat pulldown technique video on this page. underhand-grip lat pulldown is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the underhand-grip lat pulldown video, learn how to do the underhand-grip lat pulldown, and then be sure and browse through the underhand-grip lat pulldown workouts on our workout plans page!

Tips

  1. Position yourself on the machine so that your knees are under the knee pads for support.
  2. Keep your torso stationary throughout the exercise.

Variations

  1. Perform this exercise with your palms facing forward.
  2. Perform this exercise standing.

Other Names

  • Reverse-grip Lat Pulldown

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Lat Pulldown Machine

Tips

  1. Position yourself on the machine so that your knees are under the knee pads for support.
  2. Keep your torso stationary throughout the exercise.

Variations

  1. Perform this exercise with your palms facing forward.
  2. Perform this exercise standing.

Other Names

  • Reverse-grip Lat Pulldown

Types

  • Force Type: Pull
  • Mechanics Type: Compound