uneven loaded reverse lunge is a free weights exercise that primarily targets the quads and to a lesser degree also targets the abs, glutes, hamstrings and obliques ...more
uneven loaded reverse lunge is a free weights exercise that primarily targets the quads and to a lesser degree also targets the abs, glutes, hamstrings and obliques.
The only uneven loaded reverse lunge equipment that you really need is the following: dumbbells and kettlebells. There are however many different uneven loaded reverse lunge variations that you can try out that may require different types of uneven loaded reverse lunge equipment or may even require no equipment at all.
Learning proper uneven loaded reverse lunge form is easy with the step by step uneven loaded reverse lunge instructions, uneven loaded reverse lunge tips, and the instructional uneven loaded reverse lunge technique video on this page. uneven loaded reverse lunge is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the uneven loaded reverse lunge video, learn how to do the uneven loaded reverse lunge, and then be sure and browse through the uneven loaded reverse lunge workouts on our workout plans page!
