https://www.exercise.com/exercises/upward-stretch

Upward Stretch

Stretching / Very Easy

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How to do Upward Stretch:

Muscles Worked

Details

upward stretch is a stretching exercise that primarily targets the shoulders and to a lesser degree also targets the chest and lats ...more

upward stretch is a stretching exercise that primarily targets the shoulders and to a lesser degree also targets the chest and lats.

Learning proper upward stretch form is easy with the step by step upward stretch instructions, upward stretch tips, and the instructional upward stretch technique video on this page. upward stretch is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the upward stretch video, learn how to do the upward stretch, and then be sure and browse through the upward stretch workouts on our workout plans page!

Tips

  1. Keep your body stationary, only raising your arms for the stretch.
  2. Keep your head upright and be sure to move your arms back, not your head forward.

Variations

  1. This exercise can be done from a seated position.
  2. Combine this stretch with an Overhead Stretch to stretch the abdominals as well.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Keep your body stationary, only raising your arms for the stretch.
  2. Keep your head upright and be sure to move your arms back, not your head forward.

Variations

  1. This exercise can be done from a seated position.
  2. Combine this stretch with an Overhead Stretch to stretch the abdominals as well.

Types

  • Force Type: N/A
  • Mechanics Type: Compound