Upwards Chop

Exercise Machine / Plyometrics / Intermediate

0 ratings

Equipment Needed

  • Cable Machine

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 33 lb
    average weight
  • 90 lb
    best weight
  • 6
    times logged
  • #2K
    popularity rank

Average Sitewide Upwards Chop Weight

  • 38 lb
    average weight
  • 90 lb
    best weight
  • 5
    times logged
  • #1K
    popularity rank

Average Male Upwards Chop Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #2K
    popularity rank

Average Female Upwards Chop Weight

How to do Upwards Chop:

Muscles Worked

Details

upwards chop is a exercise machine and plyometrics exercise that primarily targets the obliques ...more

upwards chop is a exercise machine and plyometrics exercise that primarily targets the obliques.

The only upwards chop equipment that you really need is the following: cable machine. There are however many different upwards chop variations that you can try out that may require different types of upwards chop equipment or may even require no equipment at all.

Learning proper upwards chop form is easy with the step by step upwards chop instructions, upwards chop tips, and the instructional upwards chop technique video on this page. upwards chop is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the upwards chop video, learn how to do the upwards chop, and then be sure and browse through the upwards chop workouts on our workout plans page!

Tips

  1. Keep your core tight.

Variations

  1. Cable Twist
  2. Downward Cable Twist

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Cable Machine

Tips

  1. Keep your core tight.

Variations

  1. Cable Twist
  2. Downward Cable Twist

Types

  • Force Type: Pull
  • Mechanics Type: Isolation