upwards chop is a exercise machine and plyometrics exercise that primarily targets the obliques ...more
upwards chop is a exercise machine and plyometrics exercise that primarily targets the obliques.
The only upwards chop equipment that you really need is the following: cable machine. There are however many different upwards chop variations that you can try out that may require different types of upwards chop equipment or may even require no equipment at all.
Learning proper upwards chop form is easy with the step by step upwards chop instructions, upwards chop tips, and the instructional upwards chop technique video on this page. upwards chop is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the upwards chop video, learn how to do the upwards chop, and then be sure and browse through the upwards chop workouts on our workout plans page!