V-Bar Lat Pulldown

Exercise Machine / Beginner

1 ratings

Equipment Needed

  • Lat Pulldown Machine

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 100 lb
    average weight
  • 140 lb
    best weight
  • 9
    times logged
  • #375
    popularity rank

Average Sitewide V-Bar Lat Pulldown Weight

  • 130 lb
    average weight
  • 140 lb
    best weight
  • 5
    times logged
  • #254
    popularity rank

Average Male V-Bar Lat Pulldown Weight

  • 50 lb
    average weight
  • 70 lb
    best weight
  • 4
    times logged
  • #1K
    popularity rank

Average Female V-Bar Lat Pulldown Weight

How to do V-Bar Lat Pulldown:

Muscles Worked

Details

v-bar lat pulldown is a exercise machine exercise that primarily targets the lats and to a lesser degree also targets the shoulders, biceps and middle back ...more

v-bar lat pulldown is a exercise machine exercise that primarily targets the lats and to a lesser degree also targets the shoulders, biceps and middle back.

The only v-bar lat pulldown equipment that you really need is the following: lat pulldown machine. There are however many different v-bar lat pulldown variations that you can try out that may require different types of v-bar lat pulldown equipment or may even require no equipment at all.

Learning proper v-bar lat pulldown form is easy with the step by step v-bar lat pulldown instructions, v-bar lat pulldown tips, and the instructional v-bar lat pulldown technique video on this page. v-bar lat pulldown is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the v-bar lat pulldown video, learn how to do the v-bar lat pulldown, and then be sure and browse through the v-bar lat pulldown workouts on our workout plans page!

Tips

  1. Keep your body stationary throughout the exercise.
  2. Keep your elbows close to your body.

Variations

  1. Perform this exercise with a straight bar.
  2. Perform this exercise with dumbbells.

Other Names

  • Close-grip Lat Pulldown

Types

  • Force Type: Pull
  • Mechanics Type: Compound

1 Review

  • Agutman
    over 6 years ago
    #

    This is another one of my favorite back exercises. The Back is my favorite area to workout and this exercise is great for adding width to your lats despite the close grip. It also adds some decent Thickness too. Overall great exercise

Equipment Needed

  • Lat Pulldown Machine

Tips

  1. Keep your body stationary throughout the exercise.
  2. Keep your elbows close to your body.

Variations

  1. Perform this exercise with a straight bar.
  2. Perform this exercise with dumbbells.

Other Names

  • Close-grip Lat Pulldown

Types

  • Force Type: Pull
  • Mechanics Type: Compound