Valslide Buckle-Up

Alternative / Calisthenics / Pilates / Intermediate

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Equipment Needed

  • Valslide

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Sitewide Performance

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  • 30 reps
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Average Sitewide Valslide Buckle-Up Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
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  • #4K
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Average Male Valslide Buckle-Up Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #442
    popularity rank

Average Female Valslide Buckle-Up Reps

How to do Valslide Buckle-Up:

Muscles Worked

Details

valslide buckle-up is a alternative, calisthenics, and pilates exercise that primarily targets the obliques and to a lesser degree also targets the abs and lower back ...more

valslide buckle-up is a alternative, calisthenics, and pilates exercise that primarily targets the obliques and to a lesser degree also targets the abs and lower back.

The only valslide buckle-up equipment that you really need is the following: valslide. There are however many different valslide buckle-up variations that you can try out that may require different types of valslide buckle-up equipment or may even require no equipment at all.

Learning proper valslide buckle-up form is easy with the step by step valslide buckle-up instructions, valslide buckle-up tips, and the instructional valslide buckle-up technique video on this page. valslide buckle-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the valslide buckle-up video, learn how to do the valslide buckle-up, and then be sure and browse through the valslide buckle-up workouts on our workout plans page!

Tips

  1. Keep your core tight and your body in a straight line. Don't allow your hips to drop or your butt to rise up.
  2. Reach past your opposite hip as far as possible to get the most out of the exercise.
  3. Spread your feet farther apart to make it easier to balance yourself.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Valslide

Tips

  1. Keep your core tight and your body in a straight line. Don't allow your hips to drop or your butt to rise up.
  2. Reach past your opposite hip as far as possible to get the most out of the exercise.
  3. Spread your feet farther apart to make it easier to balance yourself.

Types

  • Force Type: N/A
  • Mechanics Type: Compound