Valslide Push-Up to Butt Pike

Alternative / Calisthenics / Pilates / Intermediate

1 ratings

Equipment Needed

  • Valslide

My Performance

Sitewide Performance

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  • Male
  • Female
  • 15 reps
    average reps
  • 15 reps
    best reps
  • 1
    times logged
  • #1K
    popularity rank

Average Sitewide Valslide Push-Up to Butt Pike Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #3K
    popularity rank

Average Male Valslide Push-Up to Butt Pike Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #440
    popularity rank

Average Female Valslide Push-Up to Butt Pike Reps

How to do Valslide Push-Up to Butt Pike:

Muscles Worked

Details

valslide push-up to butt pike is a alternative, calisthenics, and pilates exercise that primarily targets the abs and to a lesser degree also targets the abs, chest and lower back ...more

valslide push-up to butt pike is a alternative, calisthenics, and pilates exercise that primarily targets the abs and to a lesser degree also targets the abs, chest and lower back.

The only valslide push-up to butt pike equipment that you really need is the following: valslide. There are however many different valslide push-up to butt pike variations that you can try out that may require different types of valslide push-up to butt pike equipment or may even require no equipment at all.

Learning proper valslide push-up to butt pike form is easy with the step by step valslide push-up to butt pike instructions, valslide push-up to butt pike tips, and the instructional valslide push-up to butt pike technique video on this page. valslide push-up to butt pike is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the valslide push-up to butt pike video, learn how to do the valslide push-up to butt pike, and then be sure and browse through the valslide push-up to butt pike workouts on our workout plans page!

Tips

  1. Try to bring your legs as close to perpendicular as you can for the butt pike portion of the exercise.
  2. Be sure to stretch your hamstrings, glutes, and calves before attempting the butt pike.

Variations

  1. Perform exercise with feet on a Swiss ball.
  2. Perform Valslide Mountain Climbers.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

1 Review

Equipment Needed

  • Valslide

Tips

  1. Try to bring your legs as close to perpendicular as you can for the butt pike portion of the exercise.
  2. Be sure to stretch your hamstrings, glutes, and calves before attempting the butt pike.

Variations

  1. Perform exercise with feet on a Swiss ball.
  2. Perform Valslide Mountain Climbers.

Types

  • Force Type: N/A
  • Mechanics Type: Compound