Valslide Spiderman

Alternative / Calisthenics / Pilates / Intermediate

0 ratings

Equipment Needed

  • Valslide

My Performance

Sitewide Performance

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  • Male
  • Female
  • 20 reps
    average reps
  • 20 reps
    best reps
  • 1
    times logged
  • #574
    popularity rank

Average Sitewide Valslide Spiderman Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #2K
    popularity rank

Average Male Valslide Spiderman Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #199
    popularity rank

Average Female Valslide Spiderman Reps

How to do Valslide Spiderman:

Muscles Worked

Details

valslide spiderman is a alternative, calisthenics, and pilates exercise that primarily targets the obliques and to a lesser degree also targets the abs, hip flexors, lower back and quads ...more

valslide spiderman is a alternative, calisthenics, and pilates exercise that primarily targets the obliques and to a lesser degree also targets the abs, hip flexors, lower back and quads.

The only valslide spiderman equipment that you really need is the following: valslide. There are however many different valslide spiderman variations that you can try out that may require different types of valslide spiderman equipment or may even require no equipment at all.

Learning proper valslide spiderman form is easy with the step by step valslide spiderman instructions, valslide spiderman tips, and the instructional valslide spiderman technique video on this page. valslide spiderman is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the valslide spiderman video, learn how to do the valslide spiderman, and then be sure and browse through the valslide spiderman workouts on our workout plans page!

Tips

  1. Keep your body in a straight line and avoid raising your hips up or down.
  2. Keep your core tight throughout the exercise.

Variations

  1. Perform without Valslides. Simply raise your feet off the ground so that your inner thigh is facing the ground as you touch your knee to your elbow.
  2. Perform a Spiderman Push-Up.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Valslide

Tips

  1. Keep your body in a straight line and avoid raising your hips up or down.
  2. Keep your core tight throughout the exercise.

Variations

  1. Perform without Valslides. Simply raise your feet off the ground so that your inner thigh is facing the ground as you touch your knee to your elbow.
  2. Perform a Spiderman Push-Up.

Types

  • Force Type: N/A
  • Mechanics Type: Compound