valslide spiderman is a alternative, calisthenics, and pilates exercise that primarily targets the obliques and to a lesser degree also targets the abs, hip flexors, lower back and quads ...more
valslide spiderman is a alternative, calisthenics, and pilates exercise that primarily targets the obliques and to a lesser degree also targets the abs, hip flexors, lower back and quads.
The only valslide spiderman equipment that you really need is the following: valslide. There are however many different valslide spiderman variations that you can try out that may require different types of valslide spiderman equipment or may even require no equipment at all.
Learning proper valslide spiderman form is easy with the step by step valslide spiderman instructions, valslide spiderman tips, and the instructional valslide spiderman technique video on this page. valslide spiderman is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the valslide spiderman video, learn how to do the valslide spiderman, and then be sure and browse through the valslide spiderman workouts on our workout plans page!
