https://www.exercise.com/exercises/vertical-frog-jump

Vertical Frog Jump

Plyometrics / Intermediate

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How to do Vertical Frog Jump:

Muscles Worked

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vertical frog jump is a plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors and outer thighs ...more

vertical frog jump is a plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors and outer thighs.

Learning proper vertical frog jump form is easy with the step by step vertical frog jump instructions, vertical frog jump tips, and the instructional vertical frog jump technique video on this page. vertical frog jump is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the vertical frog jump video, learn how to do the vertical frog jump, and then be sure and browse through the vertical frog jump workouts on our workout plans page!

Tips

  1. Land as softly as you can on your feet.
  2. Jump up as high as you absolutely can. Be explosive.

Variations

  1. Frog Hop
  2. Medicine Ball Frog Hop
  3. Iso-Explosive Body Weight Squat

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Land as softly as you can on your feet.
  2. Jump up as high as you absolutely can. Be explosive.

Variations

  1. Frog Hop
  2. Medicine Ball Frog Hop
  3. Iso-Explosive Body Weight Squat

Types

  • Force Type: N/A
  • Mechanics Type: Compound