vertimax rotation step-up is a alternative, calisthenics, and total body exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors, lower back and quads ...more
vertimax rotation step-up is a alternative, calisthenics, and total body exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors, lower back and quads.
The only vertimax rotation step-up equipment that you really need is the following: vertimax. There are however many different vertimax rotation step-up variations that you can try out that may require different types of vertimax rotation step-up equipment or may even require no equipment at all.
Learning proper vertimax rotation step-up form is easy with the step by step vertimax rotation step-up instructions, vertimax rotation step-up tips, and the instructional vertimax rotation step-up technique video on this page. vertimax rotation step-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the vertimax rotation step-up video, learn how to do the vertimax rotation step-up, and then be sure and browse through the vertimax rotation step-up workouts on our workout plans page!
