Vertimax Rotation Step-Up

Alternative / Calisthenics / Total Body / Intermediate

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Equipment Needed

  • Vertimax

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How to do Vertimax Rotation Step-Up:

Muscles Worked

Details

vertimax rotation step-up is a alternative, calisthenics, and total body exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors, lower back and quads ...more

vertimax rotation step-up is a alternative, calisthenics, and total body exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors, lower back and quads.

The only vertimax rotation step-up equipment that you really need is the following: vertimax. There are however many different vertimax rotation step-up variations that you can try out that may require different types of vertimax rotation step-up equipment or may even require no equipment at all.

Learning proper vertimax rotation step-up form is easy with the step by step vertimax rotation step-up instructions, vertimax rotation step-up tips, and the instructional vertimax rotation step-up technique video on this page. vertimax rotation step-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the vertimax rotation step-up video, learn how to do the vertimax rotation step-up, and then be sure and browse through the vertimax rotation step-up workouts on our workout plans page!

Tips

  1. If you want to make the exercise more difficult you can add a squat in between each step up.
  2. You could also jump up off the foot you are stepping on the box with to make it even more difficult.
  3. Keep your core tight and focus on being explosive. Really drive your legs upwards.

Variations

  1. Dumbbell Step Up
  2. Plyometric Step Up
  3. Vertimax Squat Jump

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Vertimax

Tips

  1. If you want to make the exercise more difficult you can add a squat in between each step up.
  2. You could also jump up off the foot you are stepping on the box with to make it even more difficult.
  3. Keep your core tight and focus on being explosive. Really drive your legs upwards.

Variations

  1. Dumbbell Step Up
  2. Plyometric Step Up
  3. Vertimax Squat Jump

Types

  • Force Type: N/A
  • Mechanics Type: Compound