vertimax running is a alternative, calisthenics, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, glutes, groin, hamstrings, hip flexors, lower back, obliques and outer thighs ...more
vertimax running is a alternative, calisthenics, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, glutes, groin, hamstrings, hip flexors, lower back, obliques and outer thighs.
The only vertimax running equipment that you really need is the following: vertimax. There are however many different vertimax running variations that you can try out that may require different types of vertimax running equipment or may even require no equipment at all.
Learning proper vertimax running form is easy with the step by step vertimax running instructions, vertimax running tips, and the instructional vertimax running technique video on this page. vertimax running is a exercise for those with a expert level of physical fitness and exercise experience. Watch the vertimax running video, learn how to do the vertimax running , and then be sure and browse through the vertimax running workouts on our workout plans page!
