Vertimax Squat Crossover Step-Up

Alternative / Calisthenics / Total Body / Intermediate

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Equipment Needed

  • Vertimax

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How to do Vertimax Squat Crossover Step-Up:

Muscles Worked

Details

vertimax squat crossover step-up is a alternative, calisthenics, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, glutes, groin, hamstrings, hip flexors, lower back, obliques, outer thighs and quads ...more

vertimax squat crossover step-up is a alternative, calisthenics, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, glutes, groin, hamstrings, hip flexors, lower back, obliques, outer thighs and quads.

The only vertimax squat crossover step-up equipment that you really need is the following: vertimax. There are however many different vertimax squat crossover step-up variations that you can try out that may require different types of vertimax squat crossover step-up equipment or may even require no equipment at all.

Learning proper vertimax squat crossover step-up form is easy with the step by step vertimax squat crossover step-up instructions, vertimax squat crossover step-up tips, and the instructional vertimax squat crossover step-up technique video on this page. vertimax squat crossover step-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the vertimax squat crossover step-up video, learn how to do the vertimax squat crossover step-up, and then be sure and browse through the vertimax squat crossover step-up workouts on our workout plans page!

Tips

  1. To make this exercises more difficult you can do a jump as you step up on the box and drive your knee up.
  2. Make sure as you begin to get fatigued you watch where you place your feet.
  3. Be explosive in your movements.

Variations

  1. Lateral Dumbbell Step Up
  2. Vertimax Rotation Step Up

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Vertimax

Tips

  1. To make this exercises more difficult you can do a jump as you step up on the box and drive your knee up.
  2. Make sure as you begin to get fatigued you watch where you place your feet.
  3. Be explosive in your movements.

Variations

  1. Lateral Dumbbell Step Up
  2. Vertimax Rotation Step Up

Types

  • Force Type: N/A
  • Mechanics Type: Compound