vipr box pattern is a alternative, calisthenics, and cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the abs, biceps, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, outer thighs, shoulders and triceps ...more
vipr box pattern is a alternative, calisthenics, and cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the abs, biceps, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, outer thighs, shoulders and triceps.
The only vipr box pattern equipment that you really need is the following: vipr. There are however many different vipr box pattern variations that you can try out that may require different types of vipr box pattern equipment or may even require no equipment at all.
Learning proper vipr box pattern form is easy with the step by step vipr box pattern instructions, vipr box pattern tips, and the instructional vipr box pattern technique video on this page. vipr box pattern is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the vipr box pattern video, learn how to do the vipr box pattern , and then be sure and browse through the vipr box pattern workouts on our workout plans page!
