vipr front squat is a alternative, calisthenics, and cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors, outer thighs and shoulders ...more
vipr front squat is a alternative, calisthenics, and cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors, outer thighs and shoulders.
The only vipr front squat equipment that you really need is the following: vipr. There are however many different vipr front squat variations that you can try out that may require different types of vipr front squat equipment or may even require no equipment at all.
Learning proper vipr front squat form is easy with the step by step vipr front squat instructions, vipr front squat tips, and the instructional vipr front squat technique video on this page. vipr front squat is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the vipr front squat video, learn how to do the vipr front squat, and then be sure and browse through the vipr front squat workouts on our workout plans page!
