vipr ice skater is a alternative, calisthenics, and cardiovascular exercise that primarily targets the outer thighs and to a lesser degree also targets the biceps, calves, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, quads, shoulders and triceps ...more
vipr ice skater is a alternative, calisthenics, and cardiovascular exercise that primarily targets the outer thighs and to a lesser degree also targets the biceps, calves, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, quads, shoulders and triceps.
The only vipr ice skater equipment that you really need is the following: vipr. There are however many different vipr ice skater variations that you can try out that may require different types of vipr ice skater equipment or may even require no equipment at all.
Learning proper vipr ice skater form is easy with the step by step vipr ice skater instructions, vipr ice skater tips, and the instructional vipr ice skater technique video on this page. vipr ice skater is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the vipr ice skater video, learn how to do the vipr ice skater, and then be sure and browse through the vipr ice skater workouts on our workout plans page!
