vipr side lunge and shift is a alternative, calisthenics, and cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors, middle back, shoulders, triceps and outer thighs ...more
vipr side lunge and shift is a alternative, calisthenics, and cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors, middle back, shoulders, triceps and outer thighs.
The only vipr side lunge and shift equipment that you really need is the following: vipr. There are however many different vipr side lunge and shift variations that you can try out that may require different types of vipr side lunge and shift equipment or may even require no equipment at all.
Learning proper vipr side lunge and shift form is easy with the step by step vipr side lunge and shift instructions, vipr side lunge and shift tips, and the instructional vipr side lunge and shift technique video on this page. vipr side lunge and shift is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the vipr side lunge and shift video, learn how to do the vipr side lunge and shift, and then be sure and browse through the vipr side lunge and shift workouts on our workout plans page!
