vipr squat and thread through is a alternative, calisthenics, and cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the abs, biceps, chest, glutes, groin, hamstrings, hip flexors, lower back, middle back, shoulders, traps and triceps ...more
vipr squat and thread through is a alternative, calisthenics, and cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the abs, biceps, chest, glutes, groin, hamstrings, hip flexors, lower back, middle back, shoulders, traps and triceps.
The only vipr squat and thread through equipment that you really need is the following: vipr. There are however many different vipr squat and thread through variations that you can try out that may require different types of vipr squat and thread through equipment or may even require no equipment at all.
Learning proper vipr squat and thread through form is easy with the step by step vipr squat and thread through instructions, vipr squat and thread through tips, and the instructional vipr squat and thread through technique video on this page. vipr squat and thread through is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the vipr squat and thread through video, learn how to do the vipr squat and thread through, and then be sure and browse through the vipr squat and thread through workouts on our workout plans page!
