vipr step-over squat is a alternative, calisthenics, and cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors, lower back, outer thighs and shoulders ...more
vipr step-over squat is a alternative, calisthenics, and cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors, lower back, outer thighs and shoulders.
The only vipr step-over squat equipment that you really need is the following: vipr. There are however many different vipr step-over squat variations that you can try out that may require different types of vipr step-over squat equipment or may even require no equipment at all.
Learning proper vipr step-over squat form is easy with the step by step vipr step-over squat instructions, vipr step-over squat tips, and the instructional vipr step-over squat technique video on this page. vipr step-over squat is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the vipr step-over squat video, learn how to do the vipr step-over squat, and then be sure and browse through the vipr step-over squat workouts on our workout plans page!