https://www.exercise.com/exercises/vipr-step-over-squat

ViPR Step-Over Squat

Alternative / Calisthenics / Cardiovascular / Intermediate

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Equipment Needed

  • ViPR

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Average Sitewide ViPR Step-Over Squat Reps

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Average Male ViPR Step-Over Squat Reps

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Average Female ViPR Step-Over Squat Reps

How to do ViPR Step-Over Squat:

Muscles Worked

Details

vipr step-over squat is a alternative, calisthenics, and cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors, lower back, outer thighs and shoulders ...more

vipr step-over squat is a alternative, calisthenics, and cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors, lower back, outer thighs and shoulders.

The only vipr step-over squat equipment that you really need is the following: vipr. There are however many different vipr step-over squat variations that you can try out that may require different types of vipr step-over squat equipment or may even require no equipment at all.

Learning proper vipr step-over squat form is easy with the step by step vipr step-over squat instructions, vipr step-over squat tips, and the instructional vipr step-over squat technique video on this page. vipr step-over squat is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the vipr step-over squat video, learn how to do the vipr step-over squat, and then be sure and browse through the vipr step-over squat workouts on our workout plans page!

Tips

  1. Stay balanced and don't over rotate.

Variations

  1. ViPR Shoveling Drill
  2. ViPR Box Pattern
  3. ViPR Squat and Thread Through

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • ViPR

Tips

  1. Stay balanced and don't over rotate.

Variations

  1. ViPR Shoveling Drill
  2. ViPR Box Pattern
  3. ViPR Squat and Thread Through

Types

  • Force Type: N/A
  • Mechanics Type: Compound