volleyball set is a alternative exercise that primarily targets the forearms and to a lesser degree also targets the biceps, neck, shoulders and triceps ...more
volleyball set is a alternative exercise that primarily targets the forearms and to a lesser degree also targets the biceps, neck, shoulders and triceps.
The only volleyball set equipment that you really need is the following: volleyball. There are however many different volleyball set variations that you can try out that may require different types of volleyball set equipment or may even require no equipment at all.
Learning proper volleyball set form is easy with the step by step volleyball set instructions, volleyball set tips, and the instructional volleyball set technique video on this page. volleyball set is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the volleyball set video, learn how to do the volleyball set, and then be sure and browse through the volleyball set workouts on our workout plans page!