Walking Bodyweight Lunge

Calisthenics / Plyometrics / Intermediate

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My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 10 reps
    average reps
  • 50 reps
    best reps
  • 87
    times logged
  • #259
    popularity rank

Average Sitewide Walking Bodyweight Lunge Reps

  • 15 reps
    average reps
  • 24 reps
    best reps
  • 13
    times logged
  • #263
    popularity rank

Average Male Walking Bodyweight Lunge Reps

  • 8 reps
    average reps
  • 22 reps
    best reps
  • 39
    times logged
  • #236
    popularity rank

Average Female Walking Bodyweight Lunge Reps

How to do Walking Bodyweight Lunge:

Muscles Worked

Details

walking bodyweight lunge is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings ...more

walking bodyweight lunge is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings.

Learning proper walking bodyweight lunge form is easy with the step by step walking bodyweight lunge instructions, walking bodyweight lunge tips, and the instructional walking bodyweight lunge technique video on this page. walking bodyweight lunge is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the walking bodyweight lunge video, learn how to do the walking bodyweight lunge, and then be sure and browse through the walking bodyweight lunge workouts on our workout plans page!

Tips

  1. Don't let your front kneed extend over the front of your toes.
  2. Stay balanced.

Variations

  1. Walking Lunge
  2. Walking Lunge With Curl

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Don't let your front kneed extend over the front of your toes.
  2. Stay balanced.

Variations

  1. Walking Lunge
  2. Walking Lunge With Curl

Types

  • Force Type: N/A
  • Mechanics Type: Compound