Walking Dumbbell Lunge

Free Weights / Intermediate

0 ratings

Equipment Needed

  • Dumbbells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 27 lb
    average weight
  • 60 lb
    best weight
  • 8
    times logged
  • #494
    popularity rank

Average Sitewide Walking Dumbbell Lunge Weight

  • 45 lb
    average weight
  • 60 lb
    best weight
  • 4
    times logged
  • #513
    popularity rank

Average Male Walking Dumbbell Lunge Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #405
    popularity rank

Average Female Walking Dumbbell Lunge Weight

How to do Walking Dumbbell Lunge:

Muscles Worked

Details

walking dumbbell lunge is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, forearms, glutes and hamstrings ...more

walking dumbbell lunge is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, forearms, glutes and hamstrings.

The only walking dumbbell lunge equipment that you really need is the following: dumbbells. There are however many different walking dumbbell lunge variations that you can try out that may require different types of walking dumbbell lunge equipment or may even require no equipment at all.

Learning proper walking dumbbell lunge form is easy with the step by step walking dumbbell lunge instructions, walking dumbbell lunge tips, and the instructional walking dumbbell lunge technique video on this page. walking dumbbell lunge is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the walking dumbbell lunge video, learn how to do the walking dumbbell lunge, and then be sure and browse through the walking dumbbell lunge workouts on our workout plans page!

Tips

  1. Don't let your leading knee goes past your toes when dropping down into the lunge. Adjust the length of your step to account for this.
  2. You leading knee should form a right angle when in the lunge position.
  3. Keep your core tight and torso upright. void looking directly down toward the ground.

Variations

  1. Place a barbell on your back and perform walking barbell lunges.
  2. Perform offset dumbbell lunges where you hold a heavier weight in one hand, which makes you incorporate your core to keep yourself upright and stabilize.
  3. Perform stationary lunges, instead of walking forward.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Dumbbells

Tips

  1. Don't let your leading knee goes past your toes when dropping down into the lunge. Adjust the length of your step to account for this.
  2. You leading knee should form a right angle when in the lunge position.
  3. Keep your core tight and torso upright. void looking directly down toward the ground.

Variations

  1. Place a barbell on your back and perform walking barbell lunges.
  2. Perform offset dumbbell lunges where you hold a heavier weight in one hand, which makes you incorporate your core to keep yourself upright and stabilize.
  3. Perform stationary lunges, instead of walking forward.

Types

  • Force Type: N/A
  • Mechanics Type: Compound