wall drill- doubles is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, hamstrings and hip flexors ...more
wall drill- doubles is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, hamstrings and hip flexors.
The only wall drill- doubles equipment that you really need is the following: wall. There are however many different wall drill- doubles variations that you can try out that may require different types of wall drill- doubles equipment or may even require no equipment at all.
Learning proper wall drill- doubles form is easy with the step by step wall drill- doubles instructions, wall drill- doubles tips, and the instructional wall drill- doubles technique video on this page. wall drill- doubles is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the wall drill- doubles video, learn how to do the wall drill- doubles, and then be sure and browse through the wall drill- doubles workouts on our workout plans page!