https://www.exercise.com/exercises/wall-drill-switches

Wall Drill- Switches

Calisthenics / Plyometrics / Beginner

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Equipment Needed

  • Wall

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How to do Wall Drill- Switches:

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wall drill- switches is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, hamstrings and hip flexors ...more

wall drill- switches is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, hamstrings and hip flexors.

The only wall drill- switches equipment that you really need is the following: wall. There are however many different wall drill- switches variations that you can try out that may require different types of wall drill- switches equipment or may even require no equipment at all.

Learning proper wall drill- switches form is easy with the step by step wall drill- switches instructions, wall drill- switches tips, and the instructional wall drill- switches technique video on this page. wall drill- switches is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the wall drill- switches video, learn how to do the wall drill- switches, and then be sure and browse through the wall drill- switches workouts on our workout plans page!

Other Names

  • Switches

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Wall

Other Names

  • Switches

Types

  • Force Type: N/A
  • Mechanics Type: Compound