wall drill- switches is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, hamstrings and hip flexors ...more
wall drill- switches is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, hamstrings and hip flexors.
The only wall drill- switches equipment that you really need is the following: wall. There are however many different wall drill- switches variations that you can try out that may require different types of wall drill- switches equipment or may even require no equipment at all.
Learning proper wall drill- switches form is easy with the step by step wall drill- switches instructions, wall drill- switches tips, and the instructional wall drill- switches technique video on this page. wall drill- switches is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the wall drill- switches video, learn how to do the wall drill- switches, and then be sure and browse through the wall drill- switches workouts on our workout plans page!