wall drill- triples is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, hamstrings and hip flexors ...more
wall drill- triples is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, hamstrings and hip flexors.
The only wall drill- triples equipment that you really need is the following: wall. There are however many different wall drill- triples variations that you can try out that may require different types of wall drill- triples equipment or may even require no equipment at all.
Learning proper wall drill- triples form is easy with the step by step wall drill- triples instructions, wall drill- triples tips, and the instructional wall drill- triples technique video on this page. wall drill- triples is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the wall drill- triples video, learn how to do the wall drill- triples, and then be sure and browse through the wall drill- triples workouts on our workout plans page!
