Wall Lat Stretch

Stretching / Very Easy

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My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 23
    average time
  • 30
    best time
  • 15
    times logged
  • #7K
    popularity rank

Average Sitewide Wall Lat Stretch Time

  • 30
    average time
  • 30
    best time
  • 13
    times logged
  • #5K
    popularity rank

Average Male Wall Lat Stretch Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #7K
    popularity rank

Average Female Wall Lat Stretch Time

How to do Wall Lat Stretch:

Muscles Worked

Details

wall lat stretch is a stretching exercise that primarily targets the lats ...more

wall lat stretch is a stretching exercise that primarily targets the lats.

Learning proper wall lat stretch form is easy with the step by step wall lat stretch instructions, wall lat stretch tips, and the instructional wall lat stretch technique video on this page. wall lat stretch is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the wall lat stretch video, learn how to do the wall lat stretch, and then be sure and browse through the wall lat stretch workouts on our workout plans page!

Tips

  1. Stand closer to the wall if you are over extending your stretch.
  2. Stand further away from the wall if you are not stretching your mucsle enough.

Variations

  1. Instead of placing your hand on your abdominal, you can let it hang by your side.
  2. You can alternate sides instead of repeating the same side for an entire set.
  3. You can also stand sideways against a wall, place your arm straight up against the wall, and lean into your arm to stretch the lat.
  4. Stand a couple of feet away from a wall and bend over so that your torso is parallel to the floor. Brace your hand flat against the wall. Take your free hand and stretch it down toward the opposing knee.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Tips

  1. Stand closer to the wall if you are over extending your stretch.
  2. Stand further away from the wall if you are not stretching your mucsle enough.

Variations

  1. Instead of placing your hand on your abdominal, you can let it hang by your side.
  2. You can alternate sides instead of repeating the same side for an entire set.
  3. You can also stand sideways against a wall, place your arm straight up against the wall, and lean into your arm to stretch the lat.
  4. Stand a couple of feet away from a wall and bend over so that your torso is parallel to the floor. Brace your hand flat against the wall. Take your free hand and stretch it down toward the opposing knee.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation