Wall Push-Up

Calisthenics / Beginner

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How to do Wall Push-Up:

Muscles Worked

Details

wall push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps ...more

wall push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps.

Learning proper wall push-up form is easy with the step by step wall push-up instructions, wall push-up tips, and the instructional wall push-up technique video on this page. wall push-up is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the wall push-up video, learn how to do the wall push-up, and then be sure and browse through the wall push-up workouts on our workout plans page!

Tips

  1. Keep spine in a straight line.
  2. Tighten abs to keep hips from dipping toward the wall.

Variations

  1. For a step up from wall push-ups, place hands on the end of table and perform push-up.
  2. Perform a traditional push-up on the floor.

Types

  • Force Type: Push
  • Mechanics Type: Compound

1 Review

  • LordShen
    almost 9 years ago
    #

    Great for beginners, especially those who struggle with standard push-ups. Strengthen those muscles and chest with this exercise.

Tips

  1. Keep spine in a straight line.
  2. Tighten abs to keep hips from dipping toward the wall.

Variations

  1. For a step up from wall push-ups, place hands on the end of table and perform push-up.
  2. Perform a traditional push-up on the floor.

Types

  • Force Type: Push
  • Mechanics Type: Compound