Wall Sit Calf Raise

Calisthenics / Intermediate

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Equipment Needed

  • Wall

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Sitewide Performance

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  • 20 reps
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Average Sitewide Wall Sit Calf Raise Reps

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    average reps
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Average Male Wall Sit Calf Raise Reps

  • 20 reps
    average reps
  • 20 reps
    best reps
  • 3
    times logged
  • #4K
    popularity rank

Average Female Wall Sit Calf Raise Reps

How to do the Wall Sit Calf Raise:

Muscles Worked

Details

The wall sit calf raise is a calisthenics exercise that primarily targets the calves ...more

The wall sit calf raise is a calisthenics exercise that primarily targets the calves.

The only wall sit calf raise equipment that you really need is the following: wall. There are however many different wall sit calf raise variations that you can try out that may require different types of wall sit calf raise equipment or may even require no equipment at all.

Learning proper wall sit calf raise form is easy with the step by step wall sit calf raise instructions, wall sit calf raise tips, and the instructional wall sit calf raise technique video on this page. The wall sit calf raise is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the wall sit calf raise video, learn how to do the wall sit calf raise, and then be sure and browse through the wall sit calf raise workouts on our workout plans page!

Tips

  1. Don't let your knees extend out past your toes.
  2. Remember to breathe.

Variations

  1. Swiss Ball Wall Squat Calf Raise
  2. Machine Seated Calf Raise
  3. Barbell Seated Calf Raise

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Wall

Tips

  1. Don't let your knees extend out past your toes.
  2. Remember to breathe.

Variations

  1. Swiss Ball Wall Squat Calf Raise
  2. Machine Seated Calf Raise
  3. Barbell Seated Calf Raise

Types

  • Force Type: N/A
  • Mechanics Type: Compound