Wall Squat

Plyometrics / Beginner

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How to do the Wall Squat:

Muscles Worked

Glutes secondary Hamstrings secondary Outer thighs secondary Quads primary Muscles diagram

Details

The wall squat is a plyometrics exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings, and outer thighs ...more

The wall squat is a plyometrics exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings, and outer thighs.

The only wall squat equipment that you really need is the following: . There are however many different wall squat variations that you can try out that may require different types of wall squat equipment or maye even require no equipment at all.

Learning proper wall squat form is easy with the step by step wall squat instructions, wall squat tips, and the instructional wall squat technique video on this page. The wall squat is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the wall squat video, learn how to do the wall squat, and then be sure and browse through the wall squat workouts on our workout plans page!

Tips

  1. Make sure your knees are at the right angle.
  2. Remember to breath while doing the exercise.

Variations

  1. Swiss Ball Squat
  2. Medicine ball Wall Squat
  3. Dumbbell Wall Squat

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Tips

  1. Make sure your knees are at the right angle.
  2. Remember to breath while doing the exercise.

Variations

  1. Swiss Ball Squat
  2. Medicine ball Wall Squat
  3. Dumbbell Wall Squat

Types

  • Force Type: N/A
  • Mechanics Type: Isolation