Wall Squat

Plyometrics / Beginner

0 ratings

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #2K
    popularity rank

Average Sitewide Wall Squat Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #2K
    popularity rank

Average Male Wall Squat Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #2K
    popularity rank

Average Female Wall Squat Time

How to do Wall Squat:

Muscles Worked

Details

wall squat is a plyometrics exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings and outer thighs ...more

wall squat is a plyometrics exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings and outer thighs.

Learning proper wall squat form is easy with the step by step wall squat instructions, wall squat tips, and the instructional wall squat technique video on this page. wall squat is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the wall squat video, learn how to do the wall squat, and then be sure and browse through the wall squat workouts on our workout plans page!

Tips

  1. Make sure your knees are at the right angle.
  2. Remember to breath while doing the exercise.

Variations

  1. Swiss Ball Squat
  2. Medicine ball Wall Squat
  3. Dumbbell Wall Squat

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Tips

  1. Make sure your knees are at the right angle.
  2. Remember to breath while doing the exercise.

Variations

  1. Swiss Ball Squat
  2. Medicine ball Wall Squat
  3. Dumbbell Wall Squat

Types

  • Force Type: N/A
  • Mechanics Type: Isolation