Warrior 2 Pose

Yoga / Beginner

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Equipment Needed

  • Exercise Mat

My Performance

Sitewide Performance

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  • #2,057
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Average Sitewide Warrior 2 Pose Time

  • 00:00:00
    average time
  • 00:00:00
    best time
  • 0
    times logged
  • #3,865
    popularity rank

Average Male Warrior 2 Pose Time

  • 00:00:00
    average time
  • 00:00:00
    best time
  • 0
    times logged
  • #1,203
    popularity rank

Average Female Warrior 2 Pose Time

How to do the Warrior 2 Pose:

Muscles Worked

Abs secondary Biceps secondary Calves secondary Chest secondary Forearms secondary Glutes secondary Groin secondary Hip flexors secondary Lats secondary Lower back secondary Middle back secondary Neck secondary Obliques secondary Outer thighs secondary Quads secondary Shoulders secondary Traps secondary Triceps secondary Hamstrings primary Muscles diagram

Details

The warrior 2 pose is a yoga exercise that primarily targets the hamstrings and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, quads, shoulders, traps, and triceps ...more

The warrior 2 pose is a yoga exercise that primarily targets the hamstrings and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, quads, shoulders, traps, and triceps.

The only warrior 2 pose equipment that you really need is the following: exercise mat. There are however many different warrior 2 pose variations that you can try out that may require different types of warrior 2 pose equipment or maye even require no equipment at all.

Learning proper warrior 2 pose form is easy with the step by step warrior 2 pose instructions, warrior 2 pose tips, and the instructional warrior 2 pose technique video on this page. The warrior 2 pose is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the warrior 2 pose video, learn how to do the warrior 2 pose, and then be sure and browse through the warrior 2 pose workouts on our workout plans page!

Tips

  1. If you are unable to fully lunge, you can lunge to a position that is more comfortable for you and yet still is giving you a great stretch.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Exercise Mat

Tips

  1. If you are unable to fully lunge, you can lunge to a position that is more comfortable for you and yet still is giving you a great stretch.

Types

  • Force Type: N/A
  • Mechanics Type: Compound