weight plate sissy squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings ...more
weight plate sissy squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings.
The only weight plate sissy squat equipment that you really need is the following: squat rack and weight plates. There are however many different weight plate sissy squat variations that you can try out that may require different types of weight plate sissy squat equipment or may even require no equipment at all.
Learning proper weight plate sissy squat form is easy with the step by step weight plate sissy squat instructions, weight plate sissy squat tips, and the instructional weight plate sissy squat technique video on this page. weight plate sissy squat is a exercise for those with a expert level of physical fitness and exercise experience. Watch the weight plate sissy squat video, learn how to do the weight plate sissy squat , and then be sure and browse through the weight plate sissy squat workouts on our workout plans page!
