https://www.exercise.com/exercises/weighted-box-jump

Weighted Box Jump

Free Weights / Plyometrics / Intermediate

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Equipment Needed

  • Box
  • Dumbbells

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Average Sitewide Weighted Box Jump Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
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Average Male Weighted Box Jump Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #7K
    popularity rank

Average Female Weighted Box Jump Weight

How to do Weighted Box Jump:

Muscles Worked

Details

weighted box jump is a free weights and plyometrics exercise that primarily targets the glutes and to a lesser degree also targets the calves, hamstrings and quads ...more

weighted box jump is a free weights and plyometrics exercise that primarily targets the glutes and to a lesser degree also targets the calves, hamstrings and quads.

The only weighted box jump equipment that you really need is the following: box and dumbbells. There are however many different weighted box jump variations that you can try out that may require different types of weighted box jump equipment or may even require no equipment at all.

Learning proper weighted box jump form is easy with the step by step weighted box jump instructions, weighted box jump tips, and the instructional weighted box jump technique video on this page. weighted box jump is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the weighted box jump video, learn how to do the weighted box jump, and then be sure and browse through the weighted box jump workouts on our workout plans page!

Tips

  1. You can use a weight vest instead of the dumbbells if desired.
  2. Land softly on your feet and with your knees slightly bent

Variations

  1. Box Jump
  2. Lateral Box Jump

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Box
  • Dumbbells

Tips

  1. You can use a weight vest instead of the dumbbells if desired.
  2. Land softly on your feet and with your knees slightly bent

Variations

  1. Box Jump
  2. Lateral Box Jump

Types

  • Force Type: N/A
  • Mechanics Type: Compound